Saturday, 16 April 2011

21-Day healthy Kickstart

21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site: "- Sent using Google Toolbar"

A Message from Dr. Ornish

Dr. Dean Ornishleft quotePart of the value of science is to help us to understand the powerful effects of the diet choices we make each day—and how changing these may dramatically improve our health and well-being. These improvements occur more quickly than once believed possible. Connect the dots between what you eat and how you feel. Eat predominantly fruits, vegetables, whole grains, legumes, and soy products. These foods are rich in good carbs, good fats, good proteins, and other protective substances. There are at least 100,000 substances in these foods that have powerful anti-right quotecancer, anti-heart-disease and anti-aging properties.

For a few of my nutrition tips, visit my Kickstart page >

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