Monday, 4 April 2011

21-Day Healthy Kickstart PCRM

21-Day Healthy Kickstart - PCRM: Healthy Kickstart starts TODAY!

A Message from Alicia Silverstone

Alicia Silverstoneleft quoteOn a plant-based diet, you will lose weight easily, your skin will absolutely glow, you will have tons of energy, and you will become more sensitive to all the important things in life—like love, nature, and your deepest, truest self. The journey starts today.

Here are some reminders to guide you along your way:

  1. Commit to freeing your body from the grip of unhealthy foods.
  2. Check in with your body; listen to its signals.
  3. Be proud of the choices you’re making.
  4. right quote
  5. If you fall off the wagon, just get back on—no drama, no guilt."

For a few of my nutrition tips, visit my Kickstart page >

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