21-Day healthy Kickstart

21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site: "- Sent using Google Toolbar"

A Message from Dr. Ornish

Part of the value of science is to help us to understand the powerful effects of the diet choices we make each day—and how changing these may dramatically improve our health and well-being. These improvements occur more quickly than once believed possible. Connect the dots between what you eat and how you feel. Eat predominantly fruits, vegetables, whole grains, legumes, and soy products. These foods are rich in good carbs, good fats, good proteins, and other protective substances. There are at least 100,000 substances in these foods that have powerful anti-cancer, anti-heart-disease and anti-aging properties.

For a few of my nutrition tips, visit my Kickstart page >

World Vegetarian And Vegan News: Campaigns - Talks - Bristol VegFest :: VegFest UK - The UK's biggest and best Vegetarian/Vegan Festival

World Vegetarian And Vegan News: Campaigns - Talks - Bristol VegFest :: VegFest UK - The UK's biggest and best Vegetarian/Vegan Festival:

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4th Day of 21-Day Healthy Vegan Kickstart

21-Day health Kickstart Menus- PCRM: Not too late to start!

A Message from Alex Jamieson

For most new vegans, their metamorphosis means more than just saying so long to hot dogs and ham and cheese sandwiches. Becoming vegan encompasses health concerns, environmentalism, and animal rights. This way of living and being in the world will bring personal, emotional, physical, and global benefits. No one can tell you exactly how these changes will occur in your life, because each individual has a unique set of circumstances to consider. Just remember, every step toward a vegan lifestyle is a positive step for yourself and the greater world around you.

For a few of my nutrition tips, visit my Kickstart page >

www.1worldday.org www.tinyurl.com/oneworldday www.one-world-day.org

Day 3 Healthy Kickstart

A Message from Dr. Esselstyn

I often ask patients to compare their coronary artery disease to a house fire. Your house is on fire because eating meat and dairy products has given you heart disease. You are spraying gasoline on the fire by continuing to eat the very same foods that caused the disease in the first place. Stopping the gasoline puts out the fire. Eating a plant-based diet will end heart disease. If you eat to save your heart, you can cut health care costs and save yourself from other diseases of nutritional extravagance: strokes, hypertension, obesity, osteoporosis, adult-onset diabetes, and cancer.

For a few of my nutrition tips, visit my Kickstart page >

21-Day Healthy Kickstart PCRM

21-Day Healthy Kickstart - PCRM: Healthy Kickstart starts TODAY!

A Message from Alicia Silverstone

On a plant-based diet, you will lose weight easily, your skin will absolutely glow, you will have tons of energy, and you will become more sensitive to all the important things in life—like love, nature, and your deepest, truest self. The journey starts today.

Here are some reminders to guide you along your way:

1. Commit to freeing your body from the grip of unhealthy foods.
2. Check in with your body; listen to its signals.
3. Be proud of the choices you’re making.

4. If you fall off the wagon, just get back on—no drama, no guilt."

For a few of my nutrition tips, visit my Kickstart page >

www.1worldday.org www.tinyurl.com/oneworldday www.one-world-day.org