Thursday, 8 September 2011

Vegetarian Society - Fish Free Friday

The Vegetarian Society - Vegetarian Society - Fish Free Friday

The Vegetarian Society's Fish Free Friday
Sea TheTruth about Fish and The Environment

Today The UK Vegetarian Society launched Fish Free Friday a kind of Meat Free Monday for demi-vegetarians who have been duped into thinking that fish is the healthy option. It's most likely
also a polite dig at chefs who still think fish is a vegetarian option.
 
The film The End of the Line, and more recently Hugh Fearnley-Whittingstall's channel 4 TV Fish Fight have gone a long way to educating us about the plight of the sea. 

However if you watch 'Sea The Truth' the movie (available free to view online) you'll see that the issues uncovered by Hugh and the End of the Line's naked Greta Satchi are quite literally the tip of the melting Ice berg.

Devastation Under The Sea
Sea The Truth is a film instigated by Dutch diver and underwater macro photographer Dos Winkel who founded The Sea First Foundation. He was horrified to watch over the last 20 as the underwater ocean habitat had been quickly decimated. As he looked for the reasons behind the devastation he became more and more angry that governments were sitting back and intentionally allowing this to happen. 
 
Extinction Looms
Dos also discovered that the loss of biodiversity under the sea was not only devastating for marine biology, social, health, environmental and economic reasons but that the survival of the human race depends on the health of the sea.
It seems one of the many bio-chemical functions of the fish in their synergistic place in the natural world's delicate balance of things is to regulate the acidity of the sea. It's now thought that no fish = no balance = no plankton= no planetary lungs = the whole world slowly suffocates.

Report by The UN
The findings of a new environmental report by the UN was revealed to journalists in New York recently. Pavan Sukhdev, head of the UN Environment Program's green economy initiative, told journalists "If the various estimates we have received come true, then we are in the situation where 40 years down the line we, effectively, are out of fish!" 
 
UNEP's warning is that tuna only symbolizes a much vaster catastrophe, threatening economic, as well as environmental upheaval. The report, assesses how surging global demand in other key areas including energy and fresh water can be met while preventing ecological destruction around the planet.
Perverse Subsidies for the Fishing Industry
The annual 27 billion dollars in government subsidies to fishing, mostly in rich countries, is "perverse," Sukhdev said, since the entire value of fish caught is only 85 billion dollars.
According to the UN, 30 percent of fish stocks have already collapsed, meaning they yield less than 10 percent of their former potential, while virtually all fisheries risk running out of commercially viable catches by 2050.

Save the World by Saving Fish
Dos Winkel's solution is a fairly simple one. He says we have no sensible choice but to put a complete and immediate stop to commercial fishing. We have to stop eating fish, and animals that are fed fishmeal and using fish oil. As he toured around the world lecturing and exhibiting his photographs he found many people that couldn't contemplate life without fish on their plates. Dos's solution was to commission a cookbook, a fish-free taste of the ocean recipe book called 'Fish-a-Licious', originally published in Dutch and is now being translated into a number of languages.

Healthy, Delicious Fish Alternatives

In the Sea First Foundation's cookbook it's mainly clever plantarian cooking and an ingenious use of seaweed that's behind the delicious, 'taste of the sea' recipes. However just like meat fish have their vegetable pirate copies and veggie burger and veggie sausage equivalents too. Chinese and Korean restaurant suppliers sell a range of faux prawns, fish-steaks, tuna and crab-sticks made from soya and vegetable protein. These days you can find vegetarian fish free fish-fingers even in the supermarkets. A Danish company even makes some very realistic black caviar made from seaweed, so good it even fooled a top celebrity chef .

Save The Seas with Omega 3s ?


V-Pure vegetarian omega 3 supplement
Despite medical claims that we need to eat fish for adequate supplies of the long chain essential omega 3 fats EPA and DHA even this nutrient is now available from farmed natural algae.
Launched in 2006 V- Pure the world's first vegetarian / vegan omega 3 EPA DHA supplement, provides a fish free, sustainable, toxin free omega 3 long chain fatty acid for consumers who avoid fish for ethical, religious, allergy, environmental, health and common sense reasons.

Leading London Nutritionist Yvonne Bishop-Weston says "For people who we've tested that have low levels of omega 3 DHA and EPA, algal oil is a great alternative to fish as one not only avoids the risk of pollutants and toxins such as mercury and traces of PCBs, but also avoids the saturated fat that comes free with the non vegetarian form of DHA omega 3 fat in fish." 

 "If you haven't already done so please watch the film 'Sea TheTruth' it's an eye opener!" She says



Related Research & Scientific Study

Related articles




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Tuesday, 21 June 2011

Natural Food Earth - Prevent & Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.

Natural Food Earth - Prevent & Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.

The proof is in the results. The patients in Dr. Esselstyn’s initial study came to him with advanced coronary artery disease. Despite the aggressive treatment they received, among them bypasses and angioplasties, 5 of the original group were told by their cardiologists they had less than a year to live. Within months on Dr. Esselstyn’s program, their cholesterol levels, angina symptoms, and blood flow improved dramatically. Twelve years later 17 compliant patients had no further cardiac events. Adherent patients survived beyond twenty years free of symptoms.

Saturday, 16 April 2011

21-Day healthy Kickstart

21-Day Vegan Kickstart / a Physicians Committee for Responsible Medicine (PCRM) site: "- Sent using Google Toolbar"

A Message from Dr. Ornish

Dr. Dean Ornishleft quotePart of the value of science is to help us to understand the powerful effects of the diet choices we make each day—and how changing these may dramatically improve our health and well-being. These improvements occur more quickly than once believed possible. Connect the dots between what you eat and how you feel. Eat predominantly fruits, vegetables, whole grains, legumes, and soy products. These foods are rich in good carbs, good fats, good proteins, and other protective substances. There are at least 100,000 substances in these foods that have powerful anti-right quotecancer, anti-heart-disease and anti-aging properties.

For a few of my nutrition tips, visit my Kickstart page >

Thursday, 7 April 2011

4th Day of 21-Day Healthy Vegan Kickstart

21-Day health Kickstart Menus- PCRM: Not too late to start!

A Message from Alex Jamieson

Alex Jamiesonleft quoteFor most new vegans, their metamorphosis means more than just saying so long to hot dogs and ham and cheese sandwiches. Becoming vegan encompasses health concerns, environmentalism, and animal rights. This way of living and being in the world will bring personal, emotional, physical, and global benefits. No one can tell you exactly how these changes will occur in your life, because each individual has a unique set of circumstances to consider. Just remember, every step toward a vegan lifestyle is a positive step for yourself and the greater world around you.right quote

For a few of my nutrition tips, visit my Kickstart page >



www.1worldday.org www.tinyurl.com/oneworldday www.one-world-day.org

Wednesday, 6 April 2011

Day 3 Healthy Kickstart

A Message from Dr. Esselstyn

Dr. Esselstynleft quoteI often ask patients to compare their coronary artery disease to a house fire. Your house is on fire because eating meat and dairy products has given you heart disease. You are spraying gasoline on the fire by continuing to eat the very same foods that caused the disease in the first place. Stopping the gasoline puts out the fire. Eating a plant-based diet will end heart disease. If you eat to save your heart, you can cut health care costs and save yourself from other diseases of nutritional extravagance: strokes, hypertension, obesity, osteoporosis, adult-right quoteonset diabetes, and cancer.

For a few of my nutrition tips, visit my Kickstart page >

Monday, 4 April 2011

21-Day Healthy Kickstart PCRM

21-Day Healthy Kickstart - PCRM: Healthy Kickstart starts TODAY!

A Message from Alicia Silverstone

Alicia Silverstoneleft quoteOn a plant-based diet, you will lose weight easily, your skin will absolutely glow, you will have tons of energy, and you will become more sensitive to all the important things in life—like love, nature, and your deepest, truest self. The journey starts today.

Here are some reminders to guide you along your way:

  1. Commit to freeing your body from the grip of unhealthy foods.
  2. Check in with your body; listen to its signals.
  3. Be proud of the choices you’re making.
  4. right quote
  5. If you fall off the wagon, just get back on—no drama, no guilt."

For a few of my nutrition tips, visit my Kickstart page >



www.1worldday.org www.tinyurl.com/oneworldday www.one-world-day.org